Individual Meditation

Guided Meditation

Meditation is a powerful practice that calms the mind, reduces stress, and nurtures inner peace. In guided sessions, you’ll be gently led through breathing techniques, visualization, and mindfulness practices to help you release tension, focus your thoughts, and connect with your inner self.

Benefits of Meditation:

• Reduces stress and anxiety

• Increases clarity, focus, and mindfulness

• Promotes emotional balance and self-awareness

• Supports spiritual growth and inner peace

Each session is tailored to your needs, whether you’re seeking relaxation, personal growth, or spiritual alignment. Meditation can be experienced one-on-one or in small groups, making it a versatile practice for individuals, friends, and families alike.

Available at 4237 Manhattan ave, Suite 3, Brunswick, Ohio (by appointment).

*The above description is not a medical diagnosis or promise to treat or cure any illnesses, diseases or disorders.

**To prepare and honor the healing space, I may use aromatherapy, sage, palo santo, or smokeless smudge spray to cleanse between sessions. This helps create a calm, purified, and balanced environment for all clients.

***If you are sensitive to scents or smoke, please let me know at the beginning of your session or email me beforehand. While cleansing is necessary between sessions, I am happy to adjust and avoid using these tools during your personal session if requested.

****50% deposit is required to reserve all sessions, including Reiki and Solar Essence offerings. The balance is due at your appointment. Deposits are non-refundable within 24 hours or for no-shows. To make changes, please contact The Essence of Spirituality directly.

Your comfort and well-being are my priority, and each session will always be tailored to your needs.